Sauces, dressings and marinates can 'make' or 'break' any good dish, but if not used judisciously by Diabetics they can also worsen blood sugar and cholesterol levels.

Important to decrease amount of cream in sauces or find a low fat substitute

Decrease oil , prefer olive or canola over other vegetable oils

Here we share some basic recipes which can be used for preparation of main dishes as well as snacks, like bread spreads, sauces etc. As always, we'd be very glad to have your recipes and suggestions here as well, please do write to us.

Natasha 

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