Green Chutney

Preparation time : 5 minutes * No cooking * Makes 1 cup.  

Requirements:

1 teacup chopped coriander

4 chopped green chilies

2 tablespoons grated fresh coconut or roasted gram dal

1 teaspoon lemon juice

½ teaspoon sugar

½ teaspoon salt

Methods: 

Mix the coriander, green chilies, coconut, sugar, salt and 2 teaspoons of water.

Add the lemon juice.

Blend in a liquidizer

Health Information : An excellent recipe which gives a large portion of the recommended dietary intake of iron and Vitamin C. This can be served with savory snacks for enhancing the taste and food value of the dish.

Per Cup:  * Calories 145   * Protein 8g   * Carbohydrates 24g   * Fat 2g