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Zero Calory foods PDF Print E-mail
Important Diabetic information
Written by Dr Rajesh Kesari MD   

Zero calory foods

 

Carbohydrate and calorie content of these vegetables are negligible and they may be used in any quantity. ( But watch out for visible and added fats like oil , ghee, butter or cream added during preparation of these items)

 

Leafy Vegetables

Other Vegetables

Amaranth ( Chaulai)

Ash gourd

Bathua

Bitter gourd ( Karela)

Brussel Sprouts

Brinjal

Cabbage

Cucumber

Celery

Cauliflower

Coriander leaves ( Dhania)

Cho-cho

Curry leaves ( kada patta)

Drumstick

Fenugreek leaves ( methi saag)

French beans

Lettuce ( salaad)

Knoll-khol

Mint ( pudina)

Ladys fingers

Rape leaves ( Sarson)

Mango green

Spinach ( Palak)

Onion stalks

Soya leaves

Parwal

 

Plantain flower

 

Pumpkin

 

Radish

 

Rhubarb stalks

 

Snake gourd ( Tori)

 

Tinda

 

Turnip ( shalgam)


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