Its never late to realize that Diabetes needs to be controlled, effectively and consistenly on all the days, in all the seasons, and in as many ways - in short there's no shortcut.

Most of us suffering from Diabetes perhaps realize this too late! Its only after the onset of an acute event like Angina pain, heart attack or stroke do we actually start making real efforts.

Yes, Controlling Diabetes is difficult, theres no one way of it, Its important to work on all aspects of Diabetes, Wether its food, exercise, Lifestyle, medicine or insulin.

This is what this site means to be- your helpful companion in all the twists and turns of life with Diabetes! We have all the information you may need Food, recipes, tips, exercises, what is Diabetes what are its complications, how to avoid them- If the answers are not there already, you can always ask!!

We have one goal- to help you achieve your goals and targets!

You can also discuss your problems, share your experiences with others by writing to us your Stories, favourite recipes and other interesting tidbits, In order to access all of the site and get regular updates from on the site kindly register yourself, it does'nt cost a penny- and we do not share our data with anyone at all.

Wishing you success in your continuing endeavors of complete control over your Diabetes

 Dr. Rajesh Kesari M.D

Five Simple Steps to make your life Happy Healthy and Free of Complications

1. Check Blood Sugar atleast once a day with Glucometer.
2. Eat Salads BEFORE meals ( More Diet & Food Tips)
3. Climb Stairs where ever and when ever possible.. Exercise in Diabetes
4. Never walk barefoot, either at home or outside... Saving the Diabetic Foot
5. Save fellow Diabetics from its Complications..spread the word about Complications of Diabetes and Benefits of Total Control

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