| Bread Brown |
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| Recipes- Diabetes friendly |
| Written by Nadia |
Brown BreadPreparation time: 1 hour (including proving) * Cooking time: 25 minutes * Makes 13 slices or 6 buns. Requirements: 250 grams whole wheat flour 10 grams fresh yeast ¾ teaspoon sugar 1 teaspoon butter ¾ teaspoon salt Method of preparation: Sieve the flour. Make a well in the center. Add the yeast, sugar and a little warm water. Wait for at least 4 to 5 minutes or until bubbles come on top. Add the butter and salt. Make a soft dough by adding some more warm water. Knead for 2 minutes. Leave for 20 minutes and knead again for a while. Shape into a loaf and press into a greased loaf tin with your fingers. If you wish to make buns or small loaves, shape accordingly and arrange on a greased baking tin. Wait for at least 25 minutes or until double in size. Bake in a hot oven at 200 Deg C for 10 minutes. Then reduce the temperature to 150 deg C and bake further for 15 minutes. Health Benefits : Brown bread is more nutritious than white bread as whole wheat flour contains more protein, minerals, vitamins and fibre than processed white flour. Information Per Bread Slice: Calories 70 * Protein 3g * Carbohydrates 14g * Fat 1g
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