100gm soya nugget,

50gm peas,1onion,

3 flakes garlic,

2tomatoes,

1capsicum,

2 green chillis,

1 tbsp curd,

1/2 cup water,

1tsp oil,

1tsp chat masala,

1/2tbs red chilli pd,

1/2tbs garam masala pd,

Salt pepper(to taste),

Chopped coriander to garnish.

Soak soya nuggets in 2 cup water for 10-15 min.Strain and keep aside.In a microwave safe bowl , microwave(covered) oil, dry spice, chopped onion, garlic, chillies, peas and tomatoes for 4-5 min. at100% power. Stir in between, Add water, curd, capsicum and soya nuggets.  Mix well and microwave covered at 100% power for 7-8 min. Allow to stand for 5 min.

Alternatively put oil in a frying pan, put onions in hot oil and stir till golden brown, add spices and other ingredients till ready. Garnish with chopped corander.

Serve  hot with rice/roti/parantha.

 

100 Kcals per serving

 

Serves 2-3 persons