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Diabetic Diet & Chutneys PDF Print E-mail
Food & Diabetes

Dish / Preparation- Chutneys ( Indian dips)

One serving ( usual)

Carbohydrates

Fat

Protein

Weight gms

Kcal

gms

gms

gms

Coconut chutney

55/ half tbsps

125

6

12.4

2

Coriander chutney

20/ 1 tbspn

47

1.7

4.2

0.6

Mint Chutney

18/ 1 tbspn

7

1.5

0

0.3

Tamarind chutney

20/1tbspn

65

13.8

0

0.2

Tomato chutney

50/ half katori

32

5

0.9

0.9

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