Dish / Preparation- Snacks

One serving (usual)

Carbohydrates

Fat

Protein

Weight gms

Kcal

gms

gms

gms

Pohe ( dish with rice flakes) 1+1/2 Katori-225 ml measure

150

298

41

13.1

3.7

Pakora 8 pcs.

58

280

17

22

3.8

Chat 5 pcs ( ram ladoo)

192

218

25

10

6.6

Dahi vada 2 pcs

166

343

31

19.2

11.3

Vada 2 pcs

43

138

15

5.1

6.9

Dalia ( Wheat porridge)

140

166

21

6.8

5.1

Masala Dosa

100

192

30

6.5

3.8

Plain Dosa 2 pcs.

84

254

42

6.9

6.2

Idli 3 pcs

170

229

49

0.4

7.2

Onion Pakori 8 pcs

60

242

25

12.8

6.6

Potato Bonda 2 pcs

83

199

20

10.8

5.9

Samosa

65

207

21

12.6

2.5

Sandwiches 2 pcs

65

194

14

14.1

3.2

Upma  1+ 1/4 Katori or 185 ml

160

260

33

11.3

6.4

Vegetable puff

56

166

17

9.6

3