Dish / Preparation

One serving (usual) 1 katori-bowl of 150 ml. volume

Carbohydrates

Fat

Protein

Weight gms

Kcal

gms

gms

gms

Chickpeas ( Chole )

160

119

8

6.6

6.8

Kadhi

140

118

10

6.8

4

Sambar

160

81

10

6.8

4

Bengal Lentil daal

130

79

12

1.8

4.2

Lentil ( whole) sabut masoor

130

95

13

2.5

5.3

Whole green gram ( sabut moong)

145

113

15

3.3

6.4

Bengal gram daal ( Chane ki daal)

123

124

16

4.1

5.6

Black eye beans ( Rawan)

140

141

16

5.1

7.4

Red Gram daal (Arhar ki daal )

135

109

17

2

6

Kidney Beans  ( Rajmah)

135

153

18

5.7

7.1

Black Gram daal (Urad ki daal)

145

161

21

4.5

9

Lentil daal ( masoor ki daal)

140

248

37

4.1

15.5

Green Gram daal (moong ki daal)

155

316

47

5.6

19.2