2000 kCal diet

Cooked Food

Vegetarian

Non-Vegetarian

Tea/ Coffee

1 cup

1cup

Break fast

Toast

3

4

Egg ( half boiled)

--

One

Milk

1 cup

--

Tea / Coffee

--

 1 Cup

Orange

One

One

Lunch

Rice

2 katori ( 2 x 150 ml)

2 katori (2 x 150 ml)

Daal ( except –urad, moong, masoor)

3/4^th  katori (  approx. 120 ml)

3/4^th  katori ( approx 120 ml)

Cabbage

½  katori

½  katori

buttermilk

1 katori

½  katori

Tomato

One

One

Cucumber

One

One

Phulka

1 piece

1 piece

Evening

Tea/ Coffee

1 cup

1 cup

Upma / Tomato sandwich

¾  Katori ( 2 )

¾  Katori (2)

Dinner

Phulka

2

3

Rice

½ Katori

½ Katori

Green gram daal

1 Katori

---

Cauliflower curry

1 katori

1 katori

Fish / chicken roasted

---

1 piece

Roasted papad

1

1

Tomato/ Cucumber

One

One

 salad

2 tbspn

2 tbspn

Onion (medium sized)

1

1

Curd

1 katori

Note oil to cook

4 tspns